EXSC 139 - Jogging
Preparing to Run
Objectives
- Complete the Medical Clearance Form. (Lab #1) Submit as directed in your course outline.
- Complete the Participation Medical Questionnaire. (Lab #2) Submit as directed in your course outline.
- Take the Readiness Pre-Test
- Correctly score and interpret your Readiness Pre-Test by using the form found in this lesson of the course manual.
- Complete the Exercise History Form. (Lab #3) Submit as directed in your course outline.
Defining Jogging and Running
Medical Considerations
Medical Clearance
Readiness Pretest
Injury History
Running History
Weight History