Exercise Prescription Program
Shoulders
Back
Shoulders
Chest Press
Incline Dumbbell Fly
![](https://brightspotcdn.byu.edu/dims4/default/4cd191c/2147483647/strip/true/crop/480x360+30+0/resize/400x300!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2F41%2F4f%2F2d99a137476fa6555ce99e506d71%2Fdumbbell-fly-incline.png)
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Dumbbell Press
![](https://brightspotcdn.byu.edu/dims4/default/0f128f1/2147483647/strip/true/crop/300x225+0+38/resize/400x300!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2F8d%2Fad%2Fa841ee454ba19851fafb71da9b0e%2Fdumbbell-press.png)
Flat Bench Dumbbell Fly
![](https://brightspotcdn.byu.edu/dims4/default/c3541b5/2147483647/strip/true/crop/480x360+30+0/resize/400x300!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2Fa1%2F06%2F6b590db740439005dde9bf80e1eb%2Fdumbbell-fly.png)
Overhead Press
![](https://brightspotcdn.byu.edu/dims4/default/ec3c2ce/2147483647/strip/true/crop/477x358+0+0/resize/400x300!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2Fa6%2Fe8%2F1d02a9e74e3aac0957625cd64fce%2Fpicture1.png)
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