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62.8% of high school students drank sweetened beverages daily, and 32.9% drank these beverages two or more times per day. That's a lot! We take a look at and analyze the potential risks for youth who drink sweetened drinks and energy drinks.
Parents play an essential role in youth sports. How parents communicate with their children might play a key role in encouraging youth to stay in organized sports and receive the benefits youth sports bring.
It is estimated that 6-20% of adolescents have anxiety. Parents and coaches play a
significant role in reducing anxiety and helping athletes overcome competition anxiety to
perform their best.
“Inadequate energy intake relative to energy expenditure compromises performance and negates the benefits of training.”1
Is it actually important to get 8 hours of sleep a night? Yes! Adequate sleep also leads to fewer injuries and enhanced athletic performance. Read more here if we still haven't convinced you that sleep is important!
More info coming soon!
Early Sport Specialization is becoming increasingly common among young athletes. Research has shown it may not be the best way to enhance skills and leads to increased risk of injury.