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Question: "How do you set goals that have impact on the field that don’t revolve around winning. What do those look like? And can they be measured with metrics? Like, I always pick up an opposing team member from off the ground? Or I’m going to do that 3 times this game? It’s hard to measure a goal about character that doesn’t involve winning."
Question: "Championship teams are often associated with character. Their team had character. But has there been any research done with teams that lose a lot but have character? And maybe there’s an assumption that teams that consistently lose don’t have character. Any research there? That could be why lower level teams at Shooters have the hardest time. Almost like a false notion that because you pay your tithing that you’ll get rewarded. I think character in teams is great, but perhaps taken too seriously in sports where talent/work ethic (from people without character) still win the day."
Plyometrics can help athletes be stronger, faster, and more skilled.
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Hydration can affect every part of your athlete's performance and overall well-being. Athletes should drink 2 to 3 cups of water within 2 hours before exercise. Athletes should replace every pound lost in weight with 2-3 cups of water within 2 hours after exercise.
The Centers for Disease Control and Prevention and the American Academy of Pediatrics advise children to participate in at least 60 minutes of moderate to vigorous physical activity each day. There are a variety of options to help youth stay active!
Strong bones contribute significantly to endurance and athletic performance. They provide a stable framework, enhance balance, agility, and overall physical capabilities.
Soccer match analysis shows that players are in possession of the ball for only 2% of the game duration. By using small sided games in practice, you increase the experience of each player and help athletes have fun while playing.
Reducing injuries in youth athletes may be one fo the greatest ways you can help young athletes. The number of ACL injuries in young athletes increased by approximately 150% between 2005 and 2015. Read here for some tips on how to avoid ACL injuries.