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Ed Eyestone shares invaluable insights on youth sports, coaching, and the balance between striving for excellence and embracing imperfection. He discusses the importance of keeping sports fun, avoiding early specialization, and letting young athletes take the reins in their development. Tune in for practical advice and inspiring stories, including how fun can lead to Olympic success!
A lot of news happens on BYU's campus in the course of a year. Some of that news will change the shape of BYU forever, such as the announcement of the new school of medicine, while some of that news connects research with current trends (AI anyone?). And some of that news simply brings joy, such as the library's record-smashing LEGO exhibit and an expanded Creamery on Ninth.
To fulfill our mission and first aim, Strong Youth Project partners with Intermountain Health each May to host an annual conference featuring expert presentations on key topics in youth sports
Dr. Carrie Jaworski, renowned sports medicine physician, explores the science of injury prevention in youth sports during her presentation at the 2024 Strong Youth Conference. From risk factors to practical interventions, Dr. Jaworski provides actionable insights for athletes, parents, and coaches to keep youth healthy and thriving in their sports endeavors.
Join Dr. Kara Duraccio, Pediatric Sleep Psychologist and researcher, as she dives into the critical role of sleep in youth wellness and sports performance at the 2024 Strong Youth Conference. Learn why sleep is a "legal performance-enhancing drug" and how it impacts cognitive, emotional, and physical health. Dr. Duraccio provides practical strategies to combat sleep deprivation and optimize sleep for athletes and youth alike.
Join Braden Brown, former athlete and mental performance expert, as he delivers an empowering talk at the 2024 Strong Youth Conference. In this presentation, Braden shares his journey from sports to mental health advocacy, highlighting the importance of resilience, neuroplasticity, and a growth mindset. Packed with actionable strategies and inspiring insights, this talk is perfect for athletes, coaches, parents, and anyone striving to unlock their potential.
Join Dr. Chad Hancock as he dives into the essential role of nutrition in optimizing performance and health for youth athletes. This engaging session covers energy needs, macronutrient strategies, hydration, and actionable tips for parents, coaches, and athletes. Learn how to balance training demands with proper fueling for peak performance and long-term health.
In this powerful and heartfelt presentation, Dr. Sarah Coyne explores the critical issues of body image and self-esteem in adolescent athletes. Drawing from her research and personal experiences, Dr. Coyne discusses the impact of sports culture, societal pressures, and effective strategies for fostering positive environments. Learn how parents, coaches, and athletes themselves can contribute to building confidence and resilience in youth.