SYP Sleep Content
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SYP Article: Sleep for Youth Athletes
Is it actually important to get 8 hours of sleep a night? Yes! Adequate sleep also leads to fewer injuries and enhanced athletic performance. Read more here if we still haven't convinced you that sleep is important!
SYP Interview: Kara Duraccio & The Effects of Sleep
In this interview we discuss various aspects of sleep and its effects on youth with Dr. Kara Duraccio. We learned a lot being part of this interview, and we know you will learn lots by watching it!
SYC 2024 Breakout: Kara Duraccio on Sleep in Youth Sports
Join Dr. Kara Duraccio, Pediatric Sleep Psychologist and researcher, as she dives into the critical role of sleep in youth wellness and sports performance at the 2024 Strong Youth Conference. Learn why sleep is a "legal performance-enhancing drug" and how it impacts cognitive, emotional, and physical health. Dr. Duraccio provides practical strategies to combat sleep deprivation and optimize sleep for athletes and youth alike.
SYP Article: Children and Energy Drinks
62.8% of high school students drank sweetened beverages daily, and 32.9% drank these beverages two or more times per day. That's a lot! We take a look at and analyze the potential risks for youth who drink sweetened drinks and energy drinks.
SYP Interview: Ben Barton, All American Decathlete
Join us for this insightful episode of the Strong Youth Project podcast featuring Ben Barton, a collegiate track and field athlete at BYU. In this episode, Ben shares his journey through multiple sports, discusses the challenges of injury recovery, and offers valuable tips on injury prevention, recovery, and how to balance individual and team success. He also highlights the importance of proper coaching cues and positive reinforcement in sports development. Whether you're a coach, athlete, or parent, this episode is packed with practical advice to help young athletes thrive!