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Podcast Episodes and Strong Youth Conference

Youth sports can shape confidence, character, and lifelong wellbeing. These interviews and conference recordings offer clear, science-backed guidance for anyone who wants to help a young athlete thrive. Listen, learn, and share the tools that make a difference.

Latest Strong Youth Project Podcast Episodes

Stream our recent podcast episodes and share them with your athletes, teams, and families.

  Podcast
Mental Performance

Can You Wire Intelligence? – Interview with Dr. Bobby Low

Learn how mental strength, mindset, and intention can be trained just like physical skills, and how parents and coaches can support youth athletes in building resilience.

Watch on YouTube · ~36 minutes
  Podcast
Belonging in Sport

Athletics Are for Everyone

A discussion about creating inclusive environments where every young person feels they belong in sport, regardless of background, ability, or experience level.

Watch on YouTube
  Podcast
Strong Youth Project Podcast

Losing Weight, Finding Purpose: A Journey of Faith and Discipline

In this episode we interview Eddie Joseph where he discusses his early struggles with obesity, how understanding his identity outside of sport helped him overcome his challenges, and the power of goal setting and how it supported him throughout his journey.

Watch on YouTube
Watch more on YouTube!

Strong Youth Conference 2025 Recordings

Revisit selected sessions from the Strong Youth Conference 2025, or catch up if you couldn’t attend in person.

  Conference
Body Image & Faith

The Gift of the Body: Living in Gratitude and Care

A thoughtful look at how young athletes can develop gratitude for their bodies while navigating performance pressures, comparison, and changing identities.

Strong Youth Conference 2025
  Conference
Strong Youth Conference 2025

Wiring Intelligence - 8 Steps to wire Proactive Intelligence

Dr Bobby Low gives a powerful presentation at the 2025 Strong Youth Conference about mental strength and how to increase your mental capabilities in sport.

Strong Youth Conference 2025
  Conference
Youth Sports Nutrition

Fueling Youth Athletes: Optimal Nutrition for Performance

Explore how nutrition supports performance, recovery, and long-term health, and how families can create realistic, sustainable fueling habits for their athletes.

Strong Youth Conference 2025