Hydration Tips: Before, During, and After Exercise

Sleep isn’t just downtime—it’s a game-changer. Research shows youth athletes sleeping under 8 hours face 1.7x higher injury risk and slower performance. Science-backed guidelines recommend 8-10 hours for teens (9-12 for younger athletes) to boost recovery, immunity, and resilience.

It is estimated that 6-20% of adolescents have anxiety. Parents and coaches play a significant role in reducing anxiety and helping athletes overcome competition anxiety to perform their best.

Early Sport Specialization is becoming increasingly common among young athletes. Research has shown it may not be the best way to enhance skills and leads to increased risk of injury.

Stronger youth start with smart resistance training. Science shows proper strength training (using weights, bands, or bodyweight) builds muscle, strengthens bones, and reduces sports injuries for ages 7-17. Under expert guidance, it also boosts confidence and long-term health. Learn how to train safely for maximum benefits.

Parents play an essential role in youth sports. How parents communicate with their children might play a key role in encouraging youth to stay in organized sports and receive the benefits youth sports bring.

Boost speed, power & agility with plyometrics! Jump training (like box jumps and squat jumps) helps youth athletes run faster, jump higher, and move sharper—with benefits seen in just one weekly session.

Reducing injuries in youth athletes may be one fo the greatest ways you can help young athletes. The number of ACL injuries in young athletes increased by approximately 150% between 2005 and 2015. Read here for some tips on how to avoid ACL injuries.

Soccer match analysis shows that players are in possession of the ball for only 2% of the game duration. By using small sided games in practice, you increase the experience of each player and help athletes have fun while playing.

Strong bones contribute significantly to endurance and athletic performance. They provide a stable framework, enhance balance, agility, and overall physical capabilities.

Youth athletes need more than just practice - they need smart training. Research shows proper strength and plyometric work can boost performance by 30-50% while cutting injury risk, with benefits starting in just 8-12 weeks of supervised training.

Energy drinks pose serious risks for kids - from heart issues to sleep disorders. Yet 62.8% of teens drink sugary beverages daily. Discover healthier ways to boost energy through sleep, exercise and nutrition instead.