SYP Interview: Jake Sorensen & Youth Resistance Training

Jake Sorensen earned a Bachelor’s degree in Exercise Science from Brigham Young University and a Master's degree in Coaching Performance from the University of Utah. He then pursued a PhD in Muscle Physiology at BYU, where his research focused on skeletal muscle injuries, aging, and rehabilitation. Following his doctoral studies, Jake completed a postdoctoral fellowship at the University of Minnesota's School of Medicine, where he specialized in skeletal and cardiac muscle injury and rehabilitation research. Currently, Dr. Sorensen is an Assistant Professor in the Department of Exercise Sciences at BYU, where he teaches courses in Exercise Physiology and Personal Training Strategies. His research is focused on developing treatments for severe musculoskeletal injuries. In addition to his academic role, he is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Dr. Sorensen's practical experience includes serving as a strength and conditioning coach for high school, college, and professional athletes. He also served as the head coach of a high school rugby team, where he developed a deep passion for mentoring young athletes and fostering their growth both on and off the field.

Tune in to learn more about the benefits of resistance training and the common misconceptions concerning this practice!