SYP Interview: Chad Hancock & Nutrition
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Explore the essential aspects of nutrition for young athletes with Dr. Chad Hancock, a leading expert in the field. In this interview, we delve into the importance of caloric needs, hydration, and the role of supplements in sports nutrition. Discover practical tips on how to fuel young athletes for optimal performance and learn how to navigate the complexities of diet and nutrition in a way that's both effective and healthy. Whether you're a parent, coach, or athlete, this conversation is packed with valuable insights to help you make informed decisions about nutrition.
Dr. Chad Hancock earned a Bachelor of Science degree in Physical Education-Exercise Physiology from Brigham Young University. He earned a PhD in Physiology with a focus on muscle physiology and energy metabolism from the University of Missouri-Columbia. He also completed a postdoctoral fellowship at Washington University in St. Louis. Since 2008, Dr. Hancock has taught courses on general nutrition and sports nutrition in the Nutrition, Dietetics, and Food Science Department at BYU. His research has generally focused on how changes in energy demands and energy supply impact muscle metabolism, function, and overall health. Dr. Hancock firmly believes that maintaining a physically active lifestyle is critical to achieving and maintaining good health and wellbeing.
0:16 - Introduction of Dr. Chad Hancock and Jenna Fellows
2:07 - Dr. Hancock's background and expertise in nutrition
3:06 - General thoughts on nutrition
4:38 - Caloric needs for young athletes
7:29 - Discussion on body mass and tracking
11:01 - Recommendations for those wanting specific nutrition advice
14:36 - Should young athletes track caloric intake?
16:49 - What to eat before and after competition
21:26 - Hydration and electrolyte needs
24:02 - Importance of trial and error in nutrition
26:22 - Eating before early morning practices
30:03 - Thoughts on supplements and building muscle mass
32:42 - Protein intake and supplementation
34:02 - Creatine and pre-workout supplements
36:09 - Caffeine usage and recommendations for youth
41:03 - Parental guidance on nutrition for kids
43:10 - Advice for parents of picky eaters
46:02 - Summary and final remarks
