STRONG YOUTH PROJECT

Mountain Biking Trail Notes

Ride stronger. Recover better. Enjoy the journey.

Explore practical tips on fueling, recovery, mindset, and health for young mountain bikers, parents, and coaches.

Fueling & Hydration

Explore fueling considerations for training and race day.

By Alec Clawson, Teralyn Bach, and Andrew Creer, PhD

Learn about hydration across changing riding conditions.

By Eliese Hohmann, Myles Conant, and Andrew Creer, PhD

Understand caffeine considerations for adolescent athletes.

By Teralyn Bach, Alec Clawson, and Andrew Creer, PhD

Explore energy balance and intentional fueling for mountain biking.

By Jacey Farmer

Explore the role of sleep in recovery and performance.

By Teralyn Bach, Alec Clawson, and Andrew Creer, PhD

Learn about heat and its effects on young cyclists.

By Loren Smith, MS

Understand menstrual cycle considerations when supporting athletes.

By Hadley Peay

Recognize burnout and support athletes after a demanding season.

By Alec Clawson, Teralyn Bach, and Andrew Creer, PhD