SYP Nutrition Content
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Nutrition for Youth Athletes
“Inadequate energy intake relative to energy expenditure compromises performance and negates the benefits of training.”1
SYP Interview: Chad Hancock & Nutrition
Explore the essential aspects of nutrition for young athletes with Dr. Chad Hancock, a leading expert in the field. In this interview, we delve into the importance of caloric needs, hydration, and the role of supplements in sports nutrition. Discover practical tips on how to fuel young athletes for optimal performance and learn how to navigate the complexities of diet and nutrition in a way that's both effective and healthy. Whether you're a parent, coach, or athlete, this conversation is packed with valuable insights to help you make informed decisions about nutrition.
SYC 2024 Breakout: Chad Hancock on Nutrition in Youth Athletes
Join Dr. Chad Hancock as he dives into the essential role of nutrition in optimizing performance and health for youth athletes. This engaging session covers energy needs, macronutrient strategies, hydration, and actionable tips for parents, coaches, and athletes. Learn how to balance training demands with proper fueling for peak performance and long-term health.
Children and Energy Drinks
62.8% of high school students drank sweetened beverages daily, and 32.9% drank these beverages two or more times per day. That's a lot! We take a look at and analyze the potential risks for youth who drink sweetened drinks and energy drinks.