SYP Youth Strength and Conditioning Content
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SYC 2024 Breakout: Jason Gonzalez on Strength and Conditioning
Join Jason Gonzalez as he shares his expertise on strength and conditioning tailored for youth athletes. In this insightful and engaging talk, Jason discusses evidence-based approaches, the importance of developing foundational movement skills, and how to make training enjoyable for kids. Whether you're a parent, coach, or young athlete, you'll walk away with actionable tips to optimize athletic development and performance.
SYP Article: What Training for Youth Athletes Should Look Like
The Centers for Disease Control and Prevention and the American Academy of Pediatrics advise children to participate in at least 60 minutes of moderate to vigorous physical activity each day. There are a variety of options to help youth stay active!
SYP Interview: Jake Sorensen & Youth Resistance Training
Listen to learn more about the benefits of resistance training and the common misconceptions concerning this practice!
SYP Article: Take a Leap in Performance with Plyometric Exercises!
Plyometrics can help athletes be stronger, faster, and more skilled.
SYP Interview: Justin Yee & Youth Sports Coaching
Join us for an inspiring conversation with Justin Yee, a soccer coach and co-founder of the Strong Youth Project, as we dive deep into the value of youth sports in shaping character and life skills. Discover the importance of playing multiple sports, how to manage performance pressure, and why strength training for young athletes is beneficial. Whether you're a parent, coach, or athlete, this interview offers insights and practical tips for enhancing the youth sports experience. Learn how to foster resilience, teamwork, and a love for the game that lasts a lifetime!
SYP Article: Resistance Training for Youth
Resistance training is a form of exercise that requires body segments to be moved against external resistance. The external resistance may be provided by machines, free weights, elastic bands or tubing, or body weight; when using body weight, the training is often called calisthenics (for example, pushups or sit-ups). Youth are young people between the ages of 7 and 17.
SYP Interview: Jason Gonzalez & Willow Collins on Training Female Athletes
Host Kaleb Augat interviews seasoned strength coach Jason Gonzalez and Division 1 athlete Willow Collins to explore the intersection of science, strength training, and youth sports development, particularly in female athletes.