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Exercise Science Search

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Exercise Sciences Department
Host Kaleb Augat interviews seasoned strength coach Jason Gonzalez and Division 1 athlete Willow Collins to explore the intersection of science, strength training, and youth sports development, particularly in female athletes.
In the Strong Youth Project's efforts to improve youth sports and communicate evidence based information, we regularly produce original content on subjects pertaining to youth sports.
Dr. Allred and Dr. Campbell share their extensive experiences, discuss the challenges of sport specialization, and offer actionable advice for parents, coaches, and young athletes. Learn how to foster a holistic and sustainable approach to youth sports that emphasizes health, development, and lifelong activity.