SYP Youth Sports Performance Content
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SYP Article: Overcoming Competition Anxiety in Young Athletes
It is estimated that 6-20% of adolescents have anxiety. Parents and coaches play a
significant role in reducing anxiety and helping athletes overcome competition anxiety to
perform their best.
SYP Interview: Michael Larson & Sport-Related Anxiety
Does your young athlete struggle with pre-game jitters or performance anxiety? You're not alone! In this insightful interview, Dr. Michael Larson, a leading sports psychologist and professor at BYU, shares practical strategies for helping youth athletes manage anxiety and build confidence on and off the field.
SYC 2024 Breakout: Braden Brown on Mental Health & Performance
Join Braden Brown, former athlete and mental performance expert, as he delivers an empowering talk at the 2024 Strong Youth Conference. In this presentation, Braden shares his journey from sports to mental health advocacy, highlighting the importance of resilience, neuroplasticity, and a growth mindset. Packed with actionable strategies and inspiring insights, this talk is perfect for athletes, coaches, parents, and anyone striving to unlock their potential.
SYP Interview: Jayda Lee, BYU Track and Field Athlete
Join the Strong Youth Project Podcast as Savannah Dixon interviews BYU track and field athlete Jayda Lee about her athletic journey, balancing sports, mental health, and overcoming perfectionism. This inspiring discussion covers the power of resilience, family support, and faith in achieving success.
SYC 2024 Breakout: Sarah Coyne on Body Image and Self Esteem
In this powerful and heartfelt presentation, Dr. Sarah Coyne explores the critical issues of body image and self-esteem in adolescent athletes. Drawing from her research and personal experiences, Dr. Coyne discusses the impact of sports culture, societal pressures, and effective strategies for fostering positive environments. Learn how parents, coaches, and athletes themselves can contribute to building confidence and resilience in youth.
SYP Interview: Sarah Coyne and Chenae Duerden on Self-Esteem and Gender Dynamics in Youth Sports
In this episode, Kylie Haycock, a Human Development undergrad at BYU, is joined by Dr. Sarah Coyne, a professor specializing in media, gender, and mental health, and Chenae Duerden, a PhD student in marriage, family, and human development. Together, they discuss how human development research can inform youth sports, with topics covering self-esteem, body image, gender discrimination, and inclusivity in sports environments.
SYP Interview: Justin Yee & Youth Sports Coaching
Join us for an inspiring conversation with Justin Yee, a soccer coach and co-founder of the Strong Youth Project, as we dive deep into the value of youth sports in shaping character and life skills. Discover the importance of playing multiple sports, how to manage performance pressure, and why strength training for young athletes is beneficial. Whether you're a parent, coach, or athlete, this interview offers insights and practical tips for enhancing the youth sports experience. Learn how to foster resilience, teamwork, and a love for the game that lasts a lifetime!
SYP Article: Take a Leap in Performance with Plyometric Exercises!
Plyometrics can help athletes be stronger, faster, and more skilled.
SYC 2024 Breakout: Chad Hancock on Nutrition in Youth Athletes
Join Dr. Chad Hancock as he dives into the essential role of nutrition in optimizing performance and health for youth athletes. This engaging session covers energy needs, macronutrient strategies, hydration, and actionable tips for parents, coaches, and athletes. Learn how to balance training demands with proper fueling for peak performance and long-term health.
SYP Article: Hydration Tips: Before, During, and After Exercise
Hydration can affect every part of your athlete's performance and overall well-being. Athletes should drink 2 to 3 cups of water within 2 hours before exercise. Athletes should replace every pound lost in weight with 2-3 cups of water within 2 hours after exercise.
SYP Article: Nutrition for Youth Athletes
“Inadequate energy intake relative to energy expenditure compromises performance and negates the benefits of training.”1
SYP Article: Sleep for Youth Athletes
Is it actually important to get 8 hours of sleep a night? Yes! Adequate sleep also leads to fewer injuries and enhanced athletic performance. Read more here if we still haven't convinced you that sleep is important!
SYP Interview: Kara Duraccio & The Effects of Sleep
In this interview we discuss various aspects of sleep and its effects on youth with Dr. Kara Duraccio. We learned a lot being part of this interview, and we know you will learn lots by watching it!
SYC 2024 Breakout: Kara Duraccio on Sleep in Youth Sports
Join Dr. Kara Duraccio, Pediatric Sleep Psychologist and researcher, as she dives into the critical role of sleep in youth wellness and sports performance at the 2024 Strong Youth Conference. Learn why sleep is a "legal performance-enhancing drug" and how it impacts cognitive, emotional, and physical health. Dr. Duraccio provides practical strategies to combat sleep deprivation and optimize sleep for athletes and youth alike.
SYP Interview: Jason Gonzalez & Willow Collins on Training Female Athletes
Host Kaleb Augat interviews seasoned strength coach Jason Gonzalez and Division 1 athlete Willow Collins to explore the intersection of science, strength training, and youth sports development, particularly in female athletes.