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Ed Eyestone shares invaluable insights on youth sports, coaching, and the balance between striving for excellence and embracing imperfection. He discusses the importance of keeping sports fun, avoiding early specialization, and letting young athletes take the reins in their development. Tune in for practical advice and inspiring stories, including how fun can lead to Olympic success!
Explore the essential aspects of nutrition for young athletes with Dr. Chad Hancock, a leading expert in the field. In this interview, we delve into the importance of caloric needs, hydration, and the role of supplements in sports nutrition. Discover practical tips on how to fuel young athletes for optimal performance and learn how to navigate the complexities of diet and nutrition in a way that's both effective and healthy. Whether you're a parent, coach, or athlete, this conversation is packed with valuable insights to help you make informed decisions about nutrition.
Join us in this insightful interview with Dr. Anthony Butler, a leading sports medicine physician, as we delve into the pressing issue of youth sports injuries and how to prevent them. Discover the risks of early sports specialization, learn practical tips for injury prevention, and hear expert advice on ensuring a positive sports experience for young athletes. Whether you're a parent, coach, or simply passionate about youth sports, this conversation offers valuable knowledge to help keep our young athletes safe, healthy, and enjoying the games they love.
Dr. Bell dives deep into the growing trend of early sports specialization, its impact on youth athletes, and the real risks involved. Discover the potential dangers of focusing too early on one sport, including increased injury risk and burnout. Dr. Bell also shares research-backed strategies for parents and coaches to help young athletes stay healthy, balanced, and motivated.
Does your young athlete struggle with pre-game jitters or performance anxiety? You're not alone! In this insightful interview, Dr. Michael Larson, a leading sports psychologist and professor at BYU, shares practical strategies for helping youth athletes manage anxiety and build confidence on and off the field.
In this interview we discuss various aspects of sleep and its effects on youth with Dr. Kara Duraccio. We learned a lot being part of this interview, and we know you will learn lots by watching it!
Dr. Matt Seeley and Jordan Searle, a BYU student, discuss the Strong Youth Project. Listen to learn the story behind SYP, our mission and aims, the goals and motivation of SYP, and much more!
Listen to learn more about the benefits of resistance training and the common misconceptions concerning this practice!
Strong Youth Project is committed to collaborating with those who share our values and concerns. We are extremely grateful to collaborators who help us accomplish our mission and aims.