SYP Youth Sports Injuries Content
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SYP Article: Anterior Cruciate Ligament (ACL) Injuries In Young Athletes
Reducing injuries in youth athletes may be one fo the greatest ways you can help young athletes. The number of ACL injuries in young athletes increased by approximately 150% between 2005 and 2015. Read here for some tips on how to avoid ACL injuries.
SYC 2024 Breakout: Carrie Jaworski on Athletic Injury Prevention
Dr. Carrie Jaworski, renowned sports medicine physician, explores the science of injury prevention in youth sports during her presentation at the 2024 Strong Youth Conference. From risk factors to practical interventions, Dr. Jaworski provides actionable insights for athletes, parents, and coaches to keep youth healthy and thriving in their sports endeavors.
SYP Interview: Dr. Anthony Beutler & Youth Sport Injury and Specialization
Join us in this insightful interview with Dr. Anthony Butler, a leading sports medicine physician, as we delve into the pressing issue of youth sports injuries and how to prevent them. Discover the risks of early sports specialization, learn practical tips for injury prevention, and hear expert advice on ensuring a positive sports experience for young athletes. Whether you're a parent, coach, or simply passionate about youth sports, this conversation offers valuable knowledge to help keep our young athletes safe, healthy, and enjoying the games they love.
SYP Interview: David Bell & Early Sports Specialization
Dr. Bell dives deep into the growing trend of early sports specialization, its impact on youth athletes, and the real risks involved. Discover the potential dangers of focusing too early on one sport, including increased injury risk and burnout. Dr. Bell also shares research-backed strategies for parents and coaches to help young athletes stay healthy, balanced, and motivated.
SYP Interview: Ben Barton, All American Decathlete
Join us for this insightful episode of the Strong Youth Project podcast featuring Ben Barton, a collegiate track and field athlete at BYU. In this episode, Ben shares his journey through multiple sports, discusses the challenges of injury recovery, and offers valuable tips on injury prevention, recovery, and how to balance individual and team success. He also highlights the importance of proper coaching cues and positive reinforcement in sports development. Whether you're a coach, athlete, or parent, this episode is packed with practical advice to help young athletes thrive!
SYP Article: Bone Health for Young Athletes
Strong bones contribute significantly to endurance and athletic performance. They provide a stable framework, enhance balance, agility, and overall physical capabilities.
SYP Article: Early Sport Specialization
Early Sport Specialization is becoming increasingly common among young athletes. Research has shown it may not be the best way to enhance skills and leads to increased risk of injury.
SYP Article: What Training for Youth Athletes Should Look Like
The Centers for Disease Control and Prevention and the American Academy of Pediatrics advise children to participate in at least 60 minutes of moderate to vigorous physical activity each day. There are a variety of options to help youth stay active!
SYP Article: Resistance Training for Youth
Resistance training is a form of exercise that requires body segments to be moved against external resistance. The external resistance may be provided by machines, free weights, elastic bands or tubing, or body weight; when using body weight, the training is often called calisthenics (for example, pushups or sit-ups). Youth are young people between the ages of 7 and 17.
SYP Interview: Jake Sorensen & Youth Resistance Training
Listen to learn more about the benefits of resistance training and the common misconceptions concerning this practice!
SYP Interview: Dr. Dain Allred & Dr. Darren Campbell on Youth Sports Injury and Early Sports Specialization
Dr. Allred and Dr. Campbell share their extensive experiences, discuss the challenges of sport specialization, and offer actionable advice for parents, coaches, and young athletes. Learn how to foster a holistic and sustainable approach to youth sports that emphasizes health, development, and lifelong activity.