Staff

Sam grew up in South Jordan, Utah. He earned a Bachelor of Science degree in Exercise Science and is currently working on his master’s degree in Exercise Science. He has experience as a personal trainer and physical therapy technician. He is passionate about sports performance, health improvement, and using exercise as medicine. Sam believes that the small habits and decisions we take every day are what will ultimately help us to hit our health and fitness goals. Outside of work, Sam enjoys participating in sports and reading fantasy novels.

Elsie is from Bountiful, UT and is a junior studying Dietetics. She is passionate about nutrition and how it empowers people to reach their goals while building confidence in their everyday lives. As a runner, she experiences firsthand the impact of nutrition on performance and overall well-being. Beyond her studies, Elsie enjoys skiing, camping, and reading. She is also working toward her goal of visiting every national park. She looks forward to helping others discover how nutrition and wellness can support a balanced, fulfilling lifestyle

Marissa is a senior at BYU majoring in Nutrition and Dietetics. She is from Chapin, South Carolina, and is passionate about health and wellness and how nutrition plays a role in everyday life. She loves staying active through weightlifting, hiking, and going on walks, and also enjoys cooking, baking, and reading mystery books. Marissa especially loves spending time with friends and family, and being an aunt is one of her favorite roles. She also works for a meal prepping service and as a research assistant studying nutrition education. Marissa is excited to help others build healthy habits and feel confident in their wellness journey.

Katie is a junior studying dietetics and minoring in entrepreneurship. She is from Oregon and served a mission in Brazil. She enjoys playing sports (especially soccer), running, hiking, rock climbing, or anything outdoors, and singing. Katie loves learning about and applying health knowledge, from nutrition and exercise to habits and lifestyle improvement. She believes in the power of a healthy lifestyle to improve happiness and overall quality of life.

I am double majoring in Exercise Wellness and Dietetics. I'm a junior. I am from a small town called Penn valley in northern California. I love all things outdoors, running, swimming, hiking and gardening. I also enjoy crafting, DIY anything. I love food, cooking it, eating it. Some of my favorite dishes are pasta, watermelon and mediterranean. I enjoy spending time with friends and family. I am so excited to be a health coach and help individuals reach their goals.

Kennady is a senior studying Dietetics. She grew up in South Jordan, Utah. She loves teaching pilates, cooking, thrift shopping, hiking, and going on walks. She has a passion for living a healthy lifestyle that involves balance and sustainable habits. She has gained so much joy from proper nutrition and exercise and is excited to share it with others!

Shay is a junior at BYU and a communications major with a focus on advertising strategy and public relations. She was born and raised in sunny Los Angeles, California, and served a proselyting mission in Roseville, California. In her free time, she loves running, hiking, surfing, crocheting, and spending time with her family. One day, Shay hopes to work as a public relations specialist on a marketing communications team in the healthcare sector. She has a passion for learning and loves helping others.