YBeFit
Get to know the Program
**Due to Covid, we are currently only offering BodPods and fitness testing to BYU affiliates. All other appointments will be over Zoom. Community members are welcome to work with us, but only Zoom appointments are available.**
Y Be Fit is the cornerstone of BYU's comprehensive wellness program.
The Y Be Fit program is managed by a staff of faculty and students trained in fitness and health promotion. The program centers around three important areas of disease prevention and health promotion:
- Assessment of an individual's present health and fitness
- Education/prescription to guide and motivate participants toward their wellness goals.
- Follow-up counseling and monitoring of progress to help individuals optimize outcomes.
The mission of Y Be Fit is to help people make healthier lifestyle choices leading to enhanced well-being, greater productivity, and more satisfying lives.
