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Get to know the Program

Fitness Testing

**Due to Covid, we are currently only offering BodPods and fitness testing to BYU affiliates. All other appointments will be over Zoom. Community members are welcome to work with us, but only Zoom appointments are available.**

Y Be Fit is the cornerstone of BYU's comprehensive wellness program.

The Y Be Fit program is managed by a staff of faculty and students trained in fitness and health promotion. The program centers around three important areas of disease prevention and health promotion:

  1. Assessment of an individual's present health and fitness
  2. Education/prescription to guide and motivate participants toward their wellness goals.
  3. Follow-up counseling and monitoring of progress to help individuals optimize outcomes.
The mission of Y Be Fit is to help people make healthier lifestyle choices leading to enhanced well-being, greater productivity, and more satisfying lives.

Find additional health resources that can be found on BYU Campus
Learn more about your local health services and non-profit organizations
Health resources that can help you with your health and fitness goals
Dietary Approaches
Read and explore the links for a wealth of information from credible resources.
Use these recipe resources to find ideas about delicious and healthy meals