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YBeFit
Get to know the Program

Y Be Fit is the cornerstone of BYU's comprehensive wellness program.

The Y Be Fit program is managed by a staff of faculty and students trained in fitness and health promotion. The program centers around three important areas of disease prevention and health promotion:

  1. Assessment of an individual's present health and fitness
  2. Education/prescription to guide and motivate participants toward their wellness goals.
  3. Follow-up counseling and monitoring of progress to help individuals optimize outcomes.
The mission of Y Be Fit is to help people make healthier lifestyle choices leading to enhanced well-being, greater productivity, and more satisfying lives.

Resources
Find additional health resources that can be found on BYU Campus
Learn more about your local health services and non-profit organizations
Health resources that can help you with your health and fitness goals
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Dietary Approaches
Read and explore the links for a wealth of information from credible resources.
Use these recipe resources to find ideas about delicious and healthy meals