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Y Be Fit offers many of the assessments performed in the full program on an individual basis. Below are the prices and short descriptions of each assessment. If you have questions regarding any of the assessments, feel free to contact us.

  • Quick and comfortable way to measure body fat within +/- 2 % accuracy.

    $25 for all current BYU faculty/staff/students or spouses. $35 for all other populations.
  • Purchase the form from Y Be Fit and the blood test is performed at the BYU Student Health Center. The test measures total, HDL, LDL, and VLDL cholesterol levels. It also includes triglycerides and glucose levels.
  • Using a food tracker, the client will record up to 7 days of food intake and a health coach will assist the client in briefly interpreting the results
  • Walk or run on a treadmill for about 10 minutes while wearing a heart rate monitor. It produces an estimated VO2max measurement which gives the participant an idea of their heart strength.

    Strength is assessed with push up and leg press tests.